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Im a local website designer in my town that decided to build out a much needed website. I know how difficult it can be to find the schedule or printable versions of a workout program or even a very basic exercise Men's Health the best men's lifestyle website in the world, with workouts, high protein recipes, an exercise database plus health, style and sex tips Tracking your workouts with a workout log template is one of the most effective and simple ways to help ensure you maximize your results.
If you are working out for fun, or to maintain your health and fitness, a workout log can be overkill. But if you want to change your body, whether it's to improve strength, build muscle, lose fat, or increase